Mindful Me

For a deeper experience of mindfulness, you may wish to try one-to-one tuition, which is always tailored to your individual requirements. 

I’ve created a one-to-one mindfulness offering that combines Positive Psychology principles with key elements of the well-known Mindfulness Based Stress Reduction (MBSR) course.  My aim is to support you to become a self-sufficient mindfulness practitioner, so no matter what we cover within Mindful Me you'll be given handouts, self-reflection exercises, a mindfulness diary and relevant audio recordings of my guided mindfulness meditations.

Although typically offered as a face-to-face session, 'Mindful Me' can also take place via webinar (hosted on Zoom).

Duration: Varies, tailored to each individual