It's been said that “mindful children grow into mindful teenagers, mindful adolescents and then into mindful adults”. Here's a brief introduction to mindfulness for children, plus a 'how to' video including the Square Breaths technique.
Read MoreIt's been said that “mindful children grow into mindful teenagers, mindful adolescents and then into mindful adults”. Here's a brief introduction to mindfulness for children, plus a 'how to' video including the Square Breaths technique.
Read MoreThe 'head clutcher' seems to be so prevalent in stock photography libraries and search engines, that someone somewhere has clearly decided that this particular body language represents what it’s like to live with a mental health condition.
Read More