It's been said that “mindful children grow into mindful teenagers, mindful adolescents and then into mindful adults”. Here's a brief introduction to mindfulness for children, plus a 'how to' video including the Square Breaths technique.
Read MoreIt's been said that “mindful children grow into mindful teenagers, mindful adolescents and then into mindful adults”. Here's a brief introduction to mindfulness for children, plus a 'how to' video including the Square Breaths technique.
Read More