Blog #anxiety

The 'head clutcher' seems to be so prevalent in stock photography libraries and search engines, that someone somewhere has clearly decided that this particular body language represents what it’s like to live with a mental health condition.

In the 1980s, psychologist Thomas Borkovec created a four-step therapy model for people who worry excessively. The foundation of his approach is that if we worry throughout the day we start to associate certain places with worry; when we see those places again, we automatically start worrying.